Since I started offering self-care sessions, I have been constantly blown away by the amount of trust people place in me. I’m meeting people for the first time, often via phone or Skype, and within the first 15 minutes, they begin to bare their souls, telling me about their one deep wound -their great sadness, the thing […]
Do you want to tell the story of something really great you accomplished, but fear sounding like a pompous ass? Do you want to tell the story of the hardest lesson you ever learned, but don’t know how to say that the story isn’t over yet? You’re frustrated because you still feel stuck in the middle of learning it and wonder if you really have anything to offer anyone else.
Am I right?
Our stories are all different. The who, what, when, where, why, and how change from person to person. But the one common denominator is that all of our stories have power.
Are you way too hard on yourself? If you’re anything like me, you don’t need critics – you’re hard enough on yourself! On bad days, you probably say really shitty things to yourself that you’d never-in-a-million-years say to anybody you actually care about. I hear you. And I get it. But friends, I’m done. I’m […]
Are you ready to get your life back? Over the past ten years, whether I’ve been serving as a worship pastor, best-selling author, blogger, or host of CXMH, my goal has remained constant: to shatter the lies of shame with love and messy grace. As a self-care coach, I believe life is all about taking my story and using it to […]
How’s your self-care? Each time I have an initial consult with a self-care client, one of the questions I ask is, “What are you doing for your self-care right now?” Most of the time, when people come to me it’s because they either have no clue where to begin, or they think they’ve tried it […]