As a first-timer on the psych ward, it appeared we were focusing on basic things like eating right, getting plenty of rest and talking with a professional. In retrospect, I see that we were working on a much deeper level. We were engaging with a community of people with similar struggles and similar goals, setting boundaries and learning about self-compassion.
I am Steve Austin and I'm thrilled you're here! The message of messy grace has changed my life. If you hang around here long enough, it just might change yours, too!