Understanding your growth sweet spot is difficult. So I consulted three of my friends who have experienced a significant recovery and asked them about how they have discovered their personal growth sweet spot. The one thing that I learned is that understanding your personal sweet spot is just that: personal. No one else can tell […]
Shame can erode your confidence and self-worth, your desire to connect meaningfully with your friends and family. It will set up a destructive cycle of comparison, competition and unhealthy coping. Join me for these 4 common lies on The Good Men Project. Just click here. If you feel that shame is holding you back, let’s […]
Why do we automatically think that Mental Health is a negative term that describes a lack of health in our mind or our emotions… yet when we think of Physical Health, we more naturally describe a more complete experience? Break an arm? Go to the hospital. Feel depressed or anxious or having intrusive thoughts or […]
It’s a bird! It’s a plane! It’s…Jesus?
Your past is not a problem, merely a perspective.