A lack of self-care nearly killed me. Since my suicide attempt self-care has revolutionized my life, my marriage, and the way I parent. Check out these three, simple self-care tips.
The fight with fear and self-doubt is universal, but as parent, it seems even worse.
Contrary to popular belief, not everyone who attempts suicide has lived the life of a tortured soul. In my situation, I had suffered with anxiety and depression, but I was also outwardly successful. When I lost my job, it seemed that my world was crumbling, and all of my years of secretly struggling caught up with me. I believed the lie that the only way out was to die.
I think it’s probably true for a vast majority of the people who attempt suicide every single year. For most people, there is a crisis moment in which suicide happens, but getting someone with suicidal ideations to see past that is vital. If you can help a desperate person see beyond the immediacy of a very difficult time, you could save their life.
Here’s a few of my favorites…
My wife spent a week on a psych ward following the birth of our first son. She had a miserable fight with postpartum depression and sleep deprivation. One year later, nearly to the day, I landed in ICU and then a psych ward following a suicide attempt.
After living through it, here’s my take on what to do when you decide to stay married to someone with mental illness.
Alzheimer’s is a miserable disease. With my Grandfather, it’s the same story multiple times in one conversation. It’s spending more time talking to my Grandmother as my grandfather watches, blankly.
In these moments I realize how much I am like my Grandfather.
I was a victim of childhood sexual abuse before the age of four. When I was 12, I discovered porn. What started as teenage curiosity turned to fascination, and eventually a powerful addiction to pornography. For nearly ten years of my addiction, I was a youth pastor in the Bible Belt.
I lived in constant fear of my perfect image being shattered.
But one conversation with my little boy changed everything…