Self-care is giving yourself permission to be first for a little while. Join me for 3 reasons why your self-care matters.
Steve Austin’s new 21-day self-care group begins Monday, January 16th! Sign up now!
If Christmas is less-than the most wonderful time of the year for you, I get it. Christmastime in Alabama is rarely ever physically cold, but getting together with people who just don’t get you can send a chill down the warmest of veins. If you have trouble surviving Santa, here’s 6 things that have helped me brave the cold during the holidays.
In the early days of recovery, it feels like you have such little control over anything. But self-care makes recovery possible.
The holiday season is upon us. I can hardly stand the excitement of family get-togethers and out-of-town guests. No, really. I can hardly stand it. If you dread the holidays as much as my friends and me, here’s 12 ways to guard yourself from holiday craziness.
Since my suicide attempt, I’ve worked hard to focus on my recovery and have learned invaluable self-care tips and tricks. As a pastor, I’ve also noticed several places in the Bible where self-care is promoted.
Mental Health on The Mighty asked to turn my self-care manifesto into a video! Check it out!