Understanding your growth sweet spot is difficult. So I consulted three of my friends who have experienced a significant recovery and asked them about how they have discovered their personal growth sweet spot. The one thing that I learned is that understanding your personal sweet spot is just that: personal. No one else can tell […]
Shame can erode your confidence and self-worth, your desire to connect meaningfully with your friends and family. It will set up a destructive cycle of comparison, competition and unhealthy coping. Join me for these 4 common lies on The Good Men Project. Just click here. If you feel that shame is holding you back, let’s […]
Four years ago, I was a youth pastor, sign language interpreter, wedding photographer, radio host, husband, and father. In that order. My weeks were full of activity: long days and long nights were the norm. I worked in a school full-time, had after-school activities with the student I interpreted for, had a radio show Tuesday and Friday nights, church activities Wednesday night and all day Sunday, and my Saturdays were consumed with photoshoots or youth group activities, or both. People wondered how I could keep so many plates spinning, and in my religious fervor, I judged their lack of busyness. The only thing worse than a Democrat, in my humble opinion, was a lazy church person.
My wife begged for attention, my friends constantly complained that I was missing in action, and my anxiety was through the roof. But what could I possibly do about it, other than pop a little white pill and hope nobody found out. I had bought into the lie that it was my job to save the whole world. If not me, then who? Souls were at stake! Lives were hanging in the balance and who could possibly sleep when the blood of someone’s eternal damnation would be on my hands?
None of my clothes fit anymore. Recently, I’ve lost 28 pounds. Exciting, right? No more fat daddy! But even better than the weight loss, is the way I feel. I’m more alert, less fatigued, and less anxious. Even though I’m full of energy now, I’m sleeping better than ever. In the words of James Brown, […]
I am ALIVE. I will not forget how important that is. Even before I tried to kill myself, I wasn’t living. I had hurts and fears and bitterness and resentment and mess that nearly killed me. I have said it countless times: there is no medical reason for me to be here. But I am. […]
A week or so ago on the CXMH Podcast’s Twitter account, we shared a poll to see what our listeners want more of. The top response was “self care”. So as a bonus, today Robert and I have just released a short episode on the basics of faith and self care. Here’s a few questions about self care: Why […]
Why do we automatically think that Mental Health is a negative term that describes a lack of health in our mind or our emotions… yet when we think of Physical Health, we more naturally describe a more complete experience? Break an arm? Go to the hospital. Feel depressed or anxious or having intrusive thoughts or […]