“We either own our stories (even the messy ones), or we stand outside of them-denying our vulnerabilities and imperfections, orphaning the parts of us that don’t fit in with who/what we think we’re supposed to be, and hustling for other people’s approval of our worthiness.” ~Brené Brown What is your story? Deeper than your name, […]
The day I nearly died, the nurse cut off my clothes, while others transferred my body from the gurney to a bed. Even though I was almost dead, I was flooded with more shame than I can ever remember in a single moment. It’s literally just a flash of memory. The next second, I was out […]
I’m thrilled to tell you that my brand-new book, co-authored with Kate Pieper, LMFT, is now available on Amazon! Self-Care for the Wounded Soul has been called a gift that keeps on giving.