Lots of people think self-care is just for long-haired hippies, who sit in the grass and hum. But here’s the stone cold truth about self-care, from a guy who’s been there. The Truth about Self-Care Self-care is fighting back. It is standing up to everything that pulls against your happiness, attention, and sense of self-worth. […]
The #AskSteveAustin Twitter hashtag is really taking off. I’m getting new questions, every single day, and trying to answer as many as possible. What’s your biggest question? What’s the question that keeps you up at night? The one that gnaws at your soul? The one you feel you can’t ask anybody else? Is it about […]
“We either own our stories (even the messy ones), or we stand outside of them-denying our vulnerabilities and imperfections, orphaning the parts of us that don’t fit in with who/what we think we’re supposed to be, and hustling for other people’s approval of our worthiness.” ~Brené Brown What is your story? Deeper than your name, […]
The day I nearly died, the nurse cut off my clothes, while others transferred my body from the gurney to a bed. Even though I was almost dead, I was flooded with more shame than I can ever remember in a single moment. It’s literally just a flash of memory. The next second, I was out […]
I’m thrilled to tell you that my brand-new book, co-authored with Kate Pieper, LMFT, is now available on Amazon! Self-Care for the Wounded Soul has been called a gift that keeps on giving.