Catch Your Breath: You Don't Have to be Overwhelmed Any Longer.

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​I've been blogging since 2010. ​I'm grateful to be featured in HuffPost, Good Men Project, The Mighty, RELEVANT Magazine, and more.

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Catching Your Breath: The Podcast, focuses on ​issues like: shame, stress management, self-compassion, shame, & more.

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If you're in a rough patch

here's a reminder:

Hard times come and go, just like the tides. Sometimes difficult days turn into difficult weeks and months, but they don’t last forever.

Chaos says, “What goes up won't stay there long.” Calm shouts back when you’re shaky-scared, “But what goes down must come up.” Chaos shows up, but it won’t be too long before calm pushes it back. 

When bad news arrives, take a deep breath and look back on all the bad news you've already survived. ​You are stronger than you think. 

Catching Your Breath: The Podcast

​Each 30-minute episode is like a free coaching session. Listen in the box to the right, or subscribe via Apple Podcasts or Spotify today!

Interested in a free coaching session? Email steve@iamsteveaustin.com today & you could be featured on the show!​

A Guiding Light

Sometimes we're so deep into our state of drowning that we can't see where to go for air. My conversation with Steve was the guiding light to give direction to the surface. I recommend this to anyone swept away by the current of an overwhelming situation or life. Since our discussion, I have contacted a gym near me with childcare as a first step to ensuring I get time for me. I plan to utilize all of the practices offered and look forward to creating a home that shares responsibility.

Connie Episode 18, CYBpod.com

Amazing Wellness Coach!

"I always want to be seen and heard, to feel less crazy. I always need to feel like I my biggest dreams are possible, like I can tackle whatever comes my way. And I always need practical steps, broken into small chunks, so I can see what needs to be done to achieve my goal. Somehow, Steve Austin manages to do all three things, which is why he is an amazing wellness coach."

Brandon Carleton Author & Big Dreamer

Steve is the real deal.

Steve is the real deal. He speaks not as a person who has spent years studying life, but as one who has experienced it with all its ups and downs. His practical advice comes from lived experiences, not textbooks.

Beatrice Cuddlebutt

My soul longeth after this podcast.

as the deer panteth for the water
so my soul longeth after this podcast

Michael Baysinger

Get out of my head!

Steve Austin understands grace. His deep compassion tempered with his ‘been-there’ wisdom brings hope. You’ll wonder how this guy can get inside your head, you’ll want to kick him out for having the audacity to speak your secret truth, and then you’ll wind up giving him your chair so you can sit at his feet. The prophet we need for today, the grace we need for abundant life, and the mercy our souls have been craving. This is the faith once delivered to the saints.

Andie Redwine

Fantastic life coach!

Steve Austin is a fantastic life coach! He's really helped me focus and get clear about what I want, and helped me make a manageable plan. If you need help reaching your goals and creating peace and space in your life, he’s your guy.

Stephanie Long Coaching client

Steve will guide you to the best version of you.

Before I contacted Steve for help I felt frustrated and blocked. After working with him I knew how to conquer my fears. Steve is a warm and caring person who will guide you to the best version of you.

Sarah F. Coaching client

One of the best investments we've ever made.

Life coaching is one the best investments we have made for our family. Steve has the ability to help you draw up plans that fit the design for your family. and where you are in your journey. While you may come into life coaching seeking answers and advice, what you will find is that Steve has the ability to help you see that you hold most of the answers already. You just need a gentle (or sometimes straight forward) push in the right direction. Steve is that guiding force and knows what he is doing.

Christy P. Coaching client

Worth every penny.

I have greatly enjoyed my discussions with Steve and am grateful for his strength, positivity, and encouragement. While he always comes with a plan for our sessions, I appreciate his ability to adjust to the needs of the client and ask the sort of questions that enable thought and growth. Every penny and hour was worth it—I cannot recommend Steve’s work highly enough...

Josh C. Coaching client

Steve speaks the truth in love.

Steve is one of the most personable, understanding, speak-the-truth-in-love kind of individuals I have ever met. As a life coach, he is real, empathetic, and positive. Through coaching, Steve helped me break down shame, embrace the deconstruction process, and experience what messy grace is all about.

Sara S. Coaching client


​They say...

​​Susan - ​Retiree

​“90 Days of Calm is a fantastic program chock full of information. The valuable resources and topics helped me handle my anxiety disorder and rid myself of past guilt and shame. Steve writes in a way I could relate and is down to earth. I loved and enjoyed his stories. Steve’s videos always seem to speak to just what I needed to hear that week! I highly recommend this self paced program to anyone needing a safe place to find help and feel better about themselves."

​Amelia - ​​Teacher

​"I have really been struggling. ​I feel torn apart and raw. ​Since I attempted suicide, I have continually been battling thoughts of taking my life. Why continue living?
The stories from our group offer so much hope. Today, I believe that there is hope for me."

​Brandon - ​Author & Pastor

​"I always want to be seen & heard, to feel less crazy. I need to feel like I my biggest dreams are possible, like I can tackle whatever comes my way. And I need practical steps, broken into small chunks, so I can see what needs to be done to achieve my goal. Steve manages to do all three things, which is why he is an amazing ​spiritual companion."

​Catching Your Breath Shop

​Videos, e-books, self-help bundles, and more! All the resources in the Catching Your Breath Shop are designed to guide you on the sacred journey from chaos to calm.

Use discount code CYB25 to save 25% on your first purchase.

Self-Esteem Journal, by Steve Austin

Ready to begin the sacred journey from chaos to calm?​

Start with my FREE e-book & workbook, DIGNITY: 10 Tips to Build Your Self-Worth. Sign up below with your name & email. Once subscribed, you'll also have access to my exclusive Members-only content, plus a few awesome surprises.  If you are ready to learn how to silence your inner-critic, practice self-care, & develop a courageous life of vulnerability, join today!


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