Catch Your Breath: You Don't Have to be Overwhelmed Any Longer.

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​I've been blogging since 2010. ​I'm grateful to be featured in HuffPost, Good Men Project, The Mighty, RELEVANT Magazine, and more.

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Catching Your Breath: The Podcast, focuses on ​issues like: shame, stress management, self-compassion, shame, & more.

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If you're in a rough patch

here's a reminder:

Hard times come and go, just like the tides. Sometimes difficult days turn into difficult weeks and months, but they don’t last forever.

Chaos says, “What goes up won't stay there long.” Calm shouts back when you’re shaky-scared, “But what goes down must come up.” Chaos shows up, but it won’t be too long before calm pushes it back. 

When bad news arrives, take a deep breath and look back on all the bad news you've already survived. ​You are stronger than you think. 

Catching Your Breath: The Podcast

​Each 30-minute episode is like a free coaching session. Listen in the box to the right, or subscribe via Apple Podcasts or Spotify today!

Interested in a free coaching session? Email steve@iamsteveaustin.com today & you could be featured on the show!​

Steve is the real deal.

Steve is the real deal. He speaks not as a person who has spent years studying life, but as one who has experienced it with all its ups and downs. His practical advice comes from lived experiences, not textbooks.

Beatrice Cuddlebutt

My soul longeth after this podcast.

as the deer panteth for the water
so my soul longeth after this podcast

Michael Baysinger

Real and Raw

Steve’s vulnerability during this podcast cultivates a space for people to come as they are. He inspires me so much through his courage and perseverance while at the same time teaching us how to deal with our own pain and emotions. I’ve learned so much from this podcast because of how real and raw it is. Highly recommend this podcast to anyone who is looking to find healing and hope in their lives!!


Get out of my head!

Steve Austin understands grace. His deep compassion tempered with his ‘been-there’ wisdom brings hope. You’ll wonder how this guy can get inside your head, you’ll want to kick him out for having the audacity to speak your secret truth, and then you’ll wind up giving him your chair so you can sit at his feet. The prophet we need for today, the grace we need for abundant life, and the mercy our souls have been craving. This is the faith once delivered to the saints.

Andie Redwine

A Guiding Light

Sometimes we're so deep into our state of drowning that we can't see where to go for air. My conversation with Steve was the guiding light to give direction to the surface. I recommend this to anyone swept away by the current of an overwhelming situation or life. Since our discussion, I have contacted a gym near me with childcare as a first step to ensuring I get time for me. I plan to utilize all of the practices offered and look forward to creating a home that shares responsibility.

Connie Episode 18, CYBpod.com

Consider My Breath Done Caught

This podcast genuinely lives up to its title... I always walk away from every episode feeling calmer, breathing easier, and at peace. A much needed respite from my crazy day-to-day hurried life.


Practical and Inspiring

I absolutely loved The Power of Saying NO, parts 1 & 2. Steve's authenticity and vulnerability truly is inspiring. There's practical life skills and humor and it's definitely worth the time listening to each podcast.



​They say...

​​Susan - ​Retiree

​“90 Days of Calm is a fantastic program chock full of information. The valuable resources and topics helped me handle my anxiety disorder and rid myself of past guilt and shame. Steve writes in a way I could relate and is down to earth. I loved and enjoyed his stories. Steve’s videos always seem to speak to just what I needed to hear that week! I highly recommend this self paced program to anyone needing a safe place to find help and feel better about themselves."

​Amelia - ​​Teacher

​"I have really been struggling. ​I feel torn apart and raw. ​Since I attempted suicide, I have continually been battling thoughts of taking my life. Why continue living?
The stories from our group offer so much hope. Today, I believe that there is hope for me."

​Brandon - ​Author & Pastor

​"I always want to be seen & heard, to feel less crazy. I need to feel like I my biggest dreams are possible, like I can tackle whatever comes my way. And I need practical steps, broken into small chunks, so I can see what needs to be done to achieve my goal. Steve manages to do all three things, which is why he is an amazing ​spiritual companion."

​Catching Your Breath Shop

​Videos, e-books, self-help bundles, and more! All the resources in the Catching Your Breath Shop are designed to guide you on the sacred journey from chaos to calm.

Use discount code CYB25 to save 25% on your first purchase.

Self-Esteem Journal, by Steve Austin

Ready to begin the sacred journey from chaos to calm?​

Start with my FREE e-book, From Pastor to a Psych Ward. Sign up below with your name & email. Once subscribed, you'll also have access to my exclusive Members-only content, plus a few awesome surprises.  If you are ready to learn how to silence your inner-critic, practice self-care, & develop a courageous life of vulnerability, join today!


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