It’s been more than three years since my life nearly ended. For the longest time, I thought my week on the psych ward was pointless. I saw it as a frustrating waste of time. Now, I can recognize the value of what we did during those days.
As a first-timer on the psych ward, it appeared that we were focusing on basic things,like eating right, getting plenty of rest, and talking with a professional. In retrospect, I see that we were working on a much deeper level. We were engaging with a community of people with similar struggles and similar goals, setting boundaries, and learning about self-compassion.