It’s been more than three years since my life nearly ended. For the longest time, I thought my week on the psych ward was pointless. I saw it as a frustrating waste of time. Now, I can recognize the value of what we did during those days.
As a first-timer on the psych ward, it appeared that we were focusing on basic things,like eating right, getting plenty of rest, and talking with a professional. In retrospect, I see that we were working on a much deeper level. We were engaging with a community of people with similar struggles and similar goals, setting boundaries, and learning about self-compassion.
Steve Austin is an author, speaker, and life coach who is passionate about helping overwhelmed people learn to catch their breath. He is the author of two Amazon bestsellers, "Catching Your Breath," and "From Pastor to a Psych Ward." Steve lives with his wife and two children in Birmingham, Alabama.
Life is hard, and then you die.
When Life Gives You Lemons: 8 Ways to Re-frame Failure
Peace, Be Still: Finding Hope in the Midst of Anxiety
Stressed Out? Free Course: 11 Proven Ways to Calm Down
This was Supposed to be the Last Day of My Life
When Your Brain is Lying to You, Read This.
Hope for the Forsaken: A Doxology in Darkness
When Despair is a Killer
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