Self-care is giving yourself permission to be first for a little while. It’s not making excuses about why you can’t do what you know in your gut you need to do. If you’re new to this, join me on HuffPost Lifestyle for 3 reasons why your self-care matters. Just click here.
Steve Austin is an author, speaker, and life coach who is passionate about helping overwhelmed people learn to catch their breath. He is the author of two Amazon bestsellers, "Catching Your Breath," and "From Pastor to a Psych Ward." Steve lives with his wife and two children in Birmingham, Alabama.
DIGNITY: 10 Ways to Build Your Self-Esteem
It was Really Quiet the Day I Decided to Die
You are not the worst mistake you’ve ever made.
God is Love. No, really.
I Need You to Help Me See God Clearly
Hope for the Forsaken: A Doxology in Darkness
How Should Pastors Respond to People with Mental Illness?