It leaves us reeling from the impact, wondering what happened and how we’ll ever move forward. When it seems like the sky is actually falling, it’s hard to think clearly. That’s one more reason why self-care is vital on the good days.
If you aren’t in crisis mode right now, create a self-care plan you can follow when tragedy hits. Create a plan and do your best to stick to it.
If you need help creating a self-care plan or an escape plan, I can help! As a self-care coach, I help people deal with trauma, recovery, and so much more. Whether you’re in the thick of a tragedy right now, or you just want to be better prepared for whatever might happen tomorrow, a self-care session is exactly what you need![clickToTweet tweet=”When you’re facing a crisis, remember this 1 word… #selfcare #stressmanagement #AskSteveAustin” quote=”When you’re facing a crisis, remember this 1 word…” theme=”style3″]
Every aspect of your story matters: the joys, the pains, the heartache, the loss, the successes, the failures. Schedule a self-care session today. Together, we can do what seems impossible.
Steve Austin is an author, speaker, and life coach who is passionate about helping overwhelmed people learn to catch their breath. He is the author of two Amazon bestsellers, "Catching Your Breath," and "From Pastor to a Psych Ward." Steve lives with his wife and two children in Birmingham, Alabama.
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