Catching Your Breath: The Sacred Journey from Chaos to Calm is available now!
After nearly a year of pouring my soul onto paper and working hard to craft a powerful and clear message, it’s here! To celebrate, I asked my friends what they’d like to know about this process. Here they are:
#1 – Catching Your Breath is all about helping people learn how to feel less overwhelmed. However, what are some things things YOU learned as you wrote the book?
What a great question! To be honest, I’ve learned that I better practice what I preach in this book. As a self-published author, it’s all on me. Sure, I hired a cover designer and an editor, but everything else has been on me. I don’t think people realize just how much goes into a successful book launch: from promotion and marketing to recording and producing the audiobook to interviews and blogs and endorsements and so many other things. It’s so much more than just writing a book.
This book impacted me as an author in a very personal way, because it kept giving me permission to be a human. To slow down and take breaks. To extend the deadline when necessary. (This book is a great big permission slip to embrace your true self, so if I’m not doing that as a creator, it makes me quite a hypocrite.)
#2 – What was the writing process like for your family?
Things were different with this book. To be honest, this was the first time it felt like Lindsey and I were on the same page (writer pun) with a new project of mine. She has been incredibly supportive and enthusiastic about this book.
That wasn’t always the case for us.
For so long, I put my work before my family, jeopardizing the strength and security of my marriage, plus my relationship with my children. It’s typical for an unhealthy Enneagram 3 to behave this way, but it’s no excuse.
So, after years of hard work to become the healthiest person I can be, Lindsey noticed and respected the shift. These days, rather than dragging my family behind me, my wife is my partner and #1 fan.
#3 – What’s the most important message you want someone to walk away WITH after reading?
If you find yourself feeling all alone on your island of insignificance and shame, you are not alone. And you can’t stay there. You’ll die if you do.
I wrote this book because I know what it’s like to feel completely overwhelmed. I know what it’s like to try and take a “magic Jesus pill” and hope everything would miraculously change. (And I was really disappointed when it didn’t.) This book is a permission slip, as I mentioned earlier – but it’s also a game plan for getting your life back. Little by little, step by step, with patience and self-compassion, you can come up for air and learn to breathe again.
#4 – What authors inspire you?
How long do you have? Here are a few of my favorites (in no particular order).
J. Dana Trent
Diana Butler Bass
Thich Nhat Hanh
Matthew Paul Turner
#5 – What is next for you?
I’m taking a breath! I am taking a break from the podcast (not sure for how long), and just generally slowing down a bit with content creation. Sounds counter-productive, eh? That’s what this book is all about.
Links to order Catching Your Breath:
Amazon e-book – https://amzn.to/2R4VLCk
Paperback – https://amzn.to/2J6gylZ
Get the free study guide & manifesto here – http://wlcm.growthtools.net/iudiFmmbCAyomQR
Want to know more about Catching Your Breath? Listen to this podcast interview with the Inglorious Pasterds.