Do you need to catch your breath? Take the quiz!
Dec 26

Do you need to catch your breath? Take the Quiz!

By Steve Austin | catching your breath , podcast , self-care , Self-help , stress management

Since recovering from the worst day of my life, I’ve mapped out the exact methods I’ve used to create lasting change in my own life. That’s why I’m excited to announce my brand-new weekly self-help podcast, “Catching Your Breath.” Changing my life hasn’t been easy – nothing worth doing is ever that easy. But learning […]

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Priest condemns suicide. Here's what you need to know.
Dec 19

Priest condemns suicide at student’s funeral. Here’s what you need to know.

By Steve Austin | Mental Health , Recovery from a Suicid... , The Struggle With Church

On Dec. 4, 18-year-old University of Toledo student Maison Hullibarger died by suicide. Maison was a passionate, straight-A student and stand-out athlete adored by friends and family. Instead of celebrating his life, Don LaCuesta, the priest presiding over Hullibarger’s funeral, questioned suicide in the eyes of God. LaCuesta’s actions highlight the need for a better […]

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My strongest desire of all? To belong.
Dec 16

When you’re tired of all the fighting.

By Steve Austin | catching your breath , faith , mindfulness , self-care , Self-help , The Struggle With Church

“You only are free when you realize you belong no place — you belong every place — no place at all. The price is high. The reward is great…” -Maya Angelou(from Braving the Wilderness, by Brene Brown) The Worst Kind of HangoverWhen I started writing Catching Your Breath, I knew I’d have to get really honest. No pretense. No […]

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Dec 09

The Importance of Friending Yourself

By Steve Austin | catching your breath , life coaching , Mental Health , self-care

Friendship is an interesting dynamic. At her high school graduation, my father-in-law told my wife that if she could look back in a few years and count her true friends on one hand, using all five fingers, she should count herself truly blessed. Lindsey comments now on just how odd her father’s statement seemed at […]

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