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Simple Tools to Help You 
Catch Your Breath.

​Overwhelmed? Join Steve Austin on the sacred journey from chaos to calm. Each 30-minute episode will focus on practical ways to catch your breath. Self-help topics include: shame, stress management, self-compassion, shame, & more. Sign up below to get a powerful FREE action guide with each new episode.

​Catching Your Breath: The Podcast

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​Empowering, Educational, & Entertaining. ​​​Subscribe Today.

​You don't have to feel overwhelmed any longer. It's time to come up for air and catch your breath.


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