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Since recovering from the worst day of my life, I’ve mapped out the exact methods I’ve used to create lasting change in my own life. That’s why I’m excited to announce my brand-new weekly self-help podcast, “Catching Your Breath.”
Changing my life hasn’t been easy – nothing worth doing is ever that easy. But learning to silence my inner-critic, practice self-care, and cultivate a courageous life of vulnerability has transformed me from the inside out.
I know these methods work in creating a life of substance, depth, peace, and intention. You can do practical, actionable things to build a life of calm right now. It’s not just a dream – you can map it out and quickly feel the waters of inner peace wash over your soul.
You can actually go to CatchingYourBreath.com right now and click on the podcast link at the top of the page to listen to the intro episode right now, plus a bonus episode on dealing with holiday stress. The first official episode airs January 1st. I hope you’re as excited as I am!
So, why the change?
In a word: clarity.
As I went through the process of writing Catching Your Breath, I slowly but surely became as clear as I’ve ever been on who I am, what I believe, and what I want to do with my life.
The short and sweet of it is this: I’m a human. I believe all people matter. And I want to spend my life helping others embrace the sacred journey from chaos to calm.
The previous podcast was a little confusing for folks because we covered everything from general self-help tips to politics to religion and abuse and spirituality to meditation and Bible study and everything in between.
I think people weren’t quite sure what to expect.
So, with the launch of “Catching Your Breath: The Podcast,” you can expect 30-minute episodes, laser-focused on self-help, self-compassion, and self-care. I’m going to take the principles from the book and make them as practical and action-oriented as possible for people just like you. I’m also going to be creating a weekly action guide for each episode: a free download you can take and apply to your own individual situation in the form of journals, worksheets, and checklists.
If you’re living an extraordinary, ordinary life, I am going to teach you how to cultivate calm in everything you do. Think of it as a weekly breath of fresh air.
How does that sound?
If you’re ready to shift your thought processes and begin the journey from chaos to calm, I’d love for you to join me.
You can subscribe here.
Here’s what I can tell you right now: the process of transforming yourself is going to take time. Don’t rush it. The sacred journey from chaos to calm doesn’t happen overnight. You need to reinforce positive messages within yourself, and you have to do it frequently.
Over time, the positive thoughts will take center stage and push the negative ones out, or at least, make them show up less often. It’s all about learning to retrain your brain.
Don’t get discouraged if you revert to your old ways when you’re first starting out with changes like this. Remember, you’ve been thinking and living this way, probably your whole life. This negativity and the destructive thoughts have been ingrained in you for a long, long time.
Breaking habits like this will take time. It’s not impossible. But changing habits takes some effort on your part. No magic habit-changing pill will suddenly turn you into a positive person who looks for the silver lining in every scenario you face.
You just keep doing the hard work and keep an open mind. Better days are coming, friend. Don’t be afraid of the changes.
The life you’ve imagined is possible. I’d love to be your guide on that journey. Subscribe to “Catching Your Breath: The Podcast,” today. See ya there!