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Category Archives for "Anxiety"

When Life Gives You Lemons: How to Re-frame Failure and Move On
Apr 24

When Life Gives You Lemons: 8 Ways to Re-frame Failure

By Steve Austin | Anxiety , Courses , goals , life coaching , self-care , self-esteem , Self-help , stress management , Videos , Webinar

​As Lindsey drove me home from the hospital, I wondered what was next. How does a failed minister start over? Would anyone want to hear anything I had to say? The fear, self-hatred, and shame threatened to choke any hope of new life out of me, before I ever had a chance to start over. If […]

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Peace, Be Still: Finding Hope in the Midst of Anxiety
Apr 22

Peace, Be Still: Finding Hope in the Midst of Anxiety

By Steve Austin | Anxiety , Best of Messy Grace , Depression , faith , Mental Health

“The wind ran out of breath; the sea became smooth as glass.” -Mark 4:39 This morning, anxiety slapped me in the face before I even opened my eyes. Like a glass of freezing water, it jolted me from restful sleep. What a bully. There are times when I feel such shame because the anxiety persists. Sometimes, I […]

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Children and Suicide: What You Can Do
Mar 12

Suicide and Children: What You Can Do

By Steve Austin | Anxiety , Best of Messy Grace , Depression , Mental Health , Parenting , Recovery from a Suicid...

“I have never been very good at listening to their elders, but they have never failed to imitate them.” -James Baldwin​My Little Girl Doesn’t Really Want to Hang Herself, Right?A friend of mine was tidying up her little girl’s bedroom when she noticed tiny pieces of paper torn and lying in a pile near the […]

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What do I Need to Know about Pastors and Suicide?
Mar 04

Pastors and Suicide: What Should I Know?

By Steve Austin | Anxiety , Depression , faith , Mental Health , Recovery from a Suicid...

California has mourned the deaths by suicide of two beloved pastors in under six months. Although tragic and sad, the deaths of Pastors Jim Howard and Andrew Stoecklein leave many people—especially within the church—wondering what happened. The recent deaths also point to the need for mental health care within the church. What can the church […]

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Nov 23

Is Your Life in Chaos? Introducing: 90 Days of Calm

By Steve Austin | Anxiety , catching your breath , life coaching , Mental Health , mindfulness , self-care , Spirituality , stress management

Every day, I get asked about shame, self-care, and self-compassion. I even polled my Tribe a couple of weeks ago, and those three topics were at the top of the list for courses they want to take in 2019. As a result, I’m thrilled to announce 90 Days of Calm.

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