Category Archives for "catching your breath"

Tiny Changes: What to do When Your New Year's Resolve has Fizzled
Jan 12

Encouragement for When Your New Year’s Resolve has Fizzled

By Steve Austin | catching your breath , Current Events , goals , gratitude , life coaching , mindfulness , self-care , Self-help , stress management , Webinar

“92% of people won’t make it to February with their 2019 goals. Don’t be 92% of people.”~ Jon Acuff Depressing, isn’t it? We, humans, create grand expectations for a brand new year and for ourselves, but so often we’re busted before we even get used to writing the new date. It’s even worse than we think it is […]

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DIGNITY: a free Masterclass by Steve Austin
Jan 09

DIGNITY: 10 Ways to Build Your Self-Esteem

By Steve Austin | Best of Messy Grace , catching your breath , life coaching , self-care , self-esteem , Self-help

The Importance of Dignity Several months ago, I sent out a 1-question poll to about a thousand people, asking for the 1 thing you’d like to learn from me in 2019. The overwhelming response was in the areas of self-esteem and self-compassion. As a result, I’m thrilled to launch a new, FREE Masterclass, “DIGNITY: 10 […]

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How to Be More Open and Honest about Your Feelings
Jan 07

How to Be More Open and Honest about Your Feelings

By Steve Austin | catching your breath , life coaching , Marriage , self-care , Self-help , stress management

A few months ago, I received this email from someone who listens to my podcast and reads the blog. She ended up signing up for relationship coaching, and after a few months, I asked Stephanie if I could share bits of our conversations as a blog post to help others who are stuck in a […]

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How to Gain Immediate Access to My Exclusive Weekly Affirmations
Jan 06

How to Gain Immediate Access to My Exclusive Weekly Affirmations

By Steve Austin | catching your breath , mindfulness , podcast , self-care , Self-help , Spirituality , stress management

If you’re a fan of Catching Your Breath: The Podcast and all of my self-help content, you’re going to love my brand-new weekly affirmations. For just $5 per month, you can support my work with Catching Your Breath, plus gain immediate access to my exclusive weekly podcast affirmations. Think of it as a weekly permission […]

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How to Start Fresh in the New Year
Jan 01

Podcast: How to Start Fresh in the New Year

By Steve Austin | catching your breath , goals , life coaching , podcast , Self-help

Are you ready to make 2019 your best year yet? Are you ready to let go of the past, get clear about who you are today, and create your best life possible? Are you ready to do the work it takes and invest the time and energy in yourself that YOU absolutely deserve? In this […]

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15 Ways to Create Your Best Year Yet
Dec 29

Download My FREE 365-Day Goal Planner

By Steve Austin | catching your breath , goals , life coaching , Self-help

My word for 2018 was “intention,” and I’m happy to report – it worked! From speaking gigs to the new book to growing my coaching practice to embracing my role as a family man, it was a really great year. I’m looking forward to making 2019 even better. To do that, I need to make […]

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Do you need to catch your breath? Take the quiz!
Dec 26

Do you need to catch your breath? Take the Quiz!

By Steve Austin | catching your breath , podcast , self-care , Self-help , stress management

Since recovering from the worst day of my life, I’ve mapped out the exact methods I’ve used to create lasting change in my own life. That’s why I’m excited to announce my brand-new weekly self-help podcast, “Catching Your Breath.” Changing my life hasn’t been easy – nothing worth doing is ever that easy. But learning […]

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