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Category Archives for "catching your breath"

6 Simple Tips for Snapping Out of a Funk
May 16

6 Simple Tips for Snapping Out of a Funk

By Steve Austin | catching your breath , Courses , Grief , life coaching , Mental Health , self-care , self-esteem , Self-help , stress management

​I hate to be the bearer of bad news, but at some point in your life, you are going to get into a funk. Some call it a rut. Whatever it’s called, it​ doesn’t feel good, and you​’d probably avoid it if you could. However, you can get yourself out of the funk by using​ […]

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How to Find Balance for Stressed Out Parents, via Catching Your Breath: The Podcast
May 12

Podcast: How to Find Balance for Stressed Out Parents

By Steve Austin | catching your breath , Family , gratitude , life coaching , Marriage , Parenting , podcast , relationships , self-care , Self-help , stress management

​How to Find Balance for Stressed Out ParentsHoly End of the School Year, Batman! My wife is a teacher. Each day from 7-2:30, she ​teaches 14 three-year-olds. On top of that, we have two school-aged children of our own. That being said, this time of year is often chaotic and exhausting. End of the year parties, […]

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Join the Catching Your Breath Community on Facebook!
May 08

What are you looking for in a community right now?

By Steve Austin | Best of Messy Grace , catching your breath , podcast , self-care

​Rather listen than read? Click the “play” button below.On Monday, I sent out an email with this question, “What’s the #1 thing you need from a community right now?” Here are a few of my favorite responses:​”…a safe place to land.” -C​”I need to know others are around who are willing to listen.” -L​”I need to […]

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Life is hard, and then you die.
Apr 30

Life is hard, and then you die.

By Steve Austin | Best of Messy Grace , catching your breath , faith , Religious Recovery , self-care , The Struggle With Church

My 5th-grade teacher, Terri Nobles, had a 2×4 in our classroom with the words “BOARD OF EDUCATION” written in black permanent marker. And if you failed to heed her warnings…no, she wouldn’t whack you with it. (I know I grew up in the Alabama countryside, but we weren’t that backwards!) Anyway, if you got in […]

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How to transition from mindless to mindful.
Apr 16

How to transition from mindLESS to mindFUL.

By Steve Austin | catching your breath , life coaching , mindfulness , self-care , stress management

To make a difference, not forgottenA moment I must give.A splendid moment, so strong and realThat moment won’t blend in. Like a smile that happens in a flash,But the memory, it lives on.Or a touch, or a word, or a wink so small,No sound is ever heard.But the memory, it lives on.Yes, the memory, it lives […]

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How to Embrace Your True Self in a World of Fakers
Mar 17

How to Embrace Your True Self in a World of Fakers

By Steve Austin | Best of Messy Grace , catching your breath , Courses , life coaching , self-care , self-esteem , Self-help

Please call me by my true names,so I can hear all my cries and laughs at once,so I can see that my joy and pain are one.-Thich Nhat Hanh Do you have a nickname? Even if no one has used it in years, did you have a pet name of some kind when you were a […]

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