Category Archives for "catching your breath"

My strongest desire of all? To belong.
Dec 16

When you’re tired of all the fighting.

By Steve Austin | catching your breath , faith , mindfulness , self-care , Self-help , The Struggle With Church

“You only are free when you realize you belong no place — you belong every place — no place at all. The price is high. The reward is great…” -Maya Angelou(from Braving the Wilderness, by Brene Brown) The Worst Kind of HangoverWhen I started writing Catching Your Breath, I knew I’d have to get really honest. No pretense. No […]

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Dec 09

The Importance of Friending Yourself

By Steve Austin | catching your breath , life coaching , Mental Health , self-care

Friendship is an interesting dynamic. At her high school graduation, my father-in-law told my wife that if she could look back in a few years and count her true friends on one hand, using all five fingers, she should count herself truly blessed. Lindsey comments now on just how odd her father’s statement seemed at […]

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Dec 03

Self-Compassion: What it Is & How to Get More of It

By Steve Austin | catching your breath , podcast , self-care

Poor self-compassion usually stems from a lack of self-acceptance and an excess of shame and negativity. We typically treat others well but struggle to treat ourselves the same way. But can I tell you something? You can’t genuinely treat people well if you aren’t doing the same for yourself.

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