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Category Archives for "gratitude"

How to Find Balance for Stressed Out Parents, via Catching Your Breath: The Podcast
May 12

Podcast: How to Find Balance for Stressed Out Parents

By Steve Austin | catching your breath , Family , gratitude , life coaching , Marriage , Parenting , podcast , relationships , self-care , Self-help , stress management

​How to Find Balance for Stressed Out ParentsHoly End of the School Year, Batman! My wife is a teacher. Each day from 7-2:30, she ​teaches 14 three-year-olds. On top of that, we have two school-aged children of our own. That being said, this time of year is often chaotic and exhausting. End of the year parties, […]

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Tiny Changes: What to do When Your New Year's Resolve has Fizzled
Jan 12

Encouragement for When Your New Year’s Resolve has Fizzled

By Steve Austin | catching your breath , Current Events , goals , gratitude , life coaching , mindfulness , self-care , Self-help , stress management , Webinar

“92% of people won’t make it to February with their 2019 goals. Don’t be 92% of people.”~ Jon Acuff Depressing, isn’t it? We, humans, create grand expectations for a brand new year and for ourselves, but so often we’re busted before we even get used to writing the new date. It’s even worse than we think it is […]

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