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Category Archives for "mindfulness"

How to transition from mindless to mindful.
Apr 16

How to transition from mindLESS to mindFUL.

By Steve Austin | catching your breath , life coaching , mindfulness , self-care , stress management

To make a difference, not forgottenA moment I must give.A splendid moment, so strong and realThat moment won’t blend in. Like a smile that happens in a flash,But the memory, it lives on.Or a touch, or a word, or a wink so small,No sound is ever heard.But the memory, it lives on.Yes, the memory, it lives […]

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Is It Okay to be Really Sad? 4 Elements of Emotional Wisdom
Feb 24

4 Elements of Emotional Wisdom

By Steve Austin | Mental Health , mindfulness , self-care , Self-help , stress management

It’s Okay to be Really SadAround the same time my Grandfather died last year, my son’s best friend moved away. I told Ben, “It’s okay to be sad.” The kid’s parents bought a beautiful new home across town, so my son has lost his favorite friend, the kid who sat next to him every day […]

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8 Mistakes to Avoid to Help Your New Habit Stick
Jan 16

Avoid These 8 Mistakes to Help Your New Habit Stick

By Steve Austin | goals , mindfulness , Self-help , stress management , Webinar

I’ve started a new habit this year. It’s called “Note to My Next Day Self.” I’m learning about it from my friend Tracy Winchell, and it is transforming my life. But can we be real for a sec? Starting a new habit isn’t easy to do. If you’re starting a new habit, keep reading to […]

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Tiny Changes: What to do When Your New Year's Resolve has Fizzled
Jan 12

Encouragement for When Your New Year’s Resolve has Fizzled

By Steve Austin | catching your breath , Current Events , goals , gratitude , life coaching , mindfulness , self-care , Self-help , stress management , Webinar

“92% of people won’t make it to February with their 2019 goals. Don’t be 92% of people.”~ Jon Acuff Depressing, isn’t it? We, humans, create grand expectations for a brand new year and for ourselves, but so often we’re busted before we even get used to writing the new date. It’s even worse than we think it is […]

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How to Gain Immediate Access to My Exclusive Weekly Affirmations
Jan 06

11 Ways to Practice Mindfulness without Meditation

By Steve Austin | catching your breath , mindfulness , podcast , self-care , Self-help , Spirituality , stress management

If you’re a fan of Catching Your Breath: The Podcast and all of my self-help content, you’re going to love my brand-new weekly affirmations. For just $5 per month, you can support my work with Catching Your Breath, plus gain immediate access to my exclusive weekly podcast affirmations. Think of it as a weekly permission […]

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My strongest desire of all? To belong.
Dec 16

When you’re tired of all the fighting.

By Steve Austin | catching your breath , faith , mindfulness , self-care , Self-help , The Struggle With Church

“You only are free when you realize you belong no place — you belong every place — no place at all. The price is high. The reward is great…” -Maya Angelou(from Braving the Wilderness, by Brene Brown) The Worst Kind of HangoverWhen I started writing Catching Your Breath, I knew I’d have to get really honest. No pretense. No […]

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