fbpx

Category Archives for "self-care"

How to Gain Immediate Access to My Exclusive Weekly Affirmations
Jan 06

11 Ways to Practice Mindfulness without Meditation

By Steve Austin | catching your breath , mindfulness , podcast , self-care , Self-help , Spirituality , stress management

If you’re a fan of Catching Your Breath: The Podcast and all of my self-help content, you’re going to love my brand-new weekly affirmations. For just $5 per month, you can support my work with Catching Your Breath, plus gain immediate access to my exclusive weekly podcast affirmations. Think of it as a weekly permission […]

Read More
Self-Care Toolkit by Steve Austin
Dec 26

Do you need to catch your breath? Take the Quiz!

By Steve Austin | catching your breath , podcast , self-care , Self-help , stress management

Since recovering from the worst day of my life, I’ve mapped out the exact methods I’ve used to create lasting change in my own life. That’s why I’m excited to announce my brand-new weekly self-help podcast, “Catching Your Breath.” Changing my life hasn’t been easy – nothing worth doing is ever that easy. But learning to […]

Read More
My strongest desire of all? To belong.
Dec 16

When you’re tired of all the fighting.

By Steve Austin | catching your breath , faith , mindfulness , self-care , Self-help , The Struggle With Church

“You only are free when you realize you belong no place — you belong every place — no place at all. The price is high. The reward is great…” -Maya Angelou(from Braving the Wilderness, by Brene Brown) The Worst Kind of HangoverWhen I started writing Catching Your Breath, I knew I’d have to get really honest. No pretense. No […]

Read More
Dec 09

The Importance of Friending Yourself

By Steve Austin | catching your breath , life coaching , Mental Health , self-care

Friendship is an interesting dynamic. At her high school graduation, my father-in-law told my wife that if she could look back in a few years and count her true friends on one hand, using all five fingers, she should count herself truly blessed. Lindsey comments now on just how odd her father’s statement seemed at […]

Read More
Dec 03

Self-Compassion: What it Is & How to Get More of It

By Steve Austin | catching your breath , podcast , self-care

Poor self-compassion usually stems from a lack of self-acceptance and an excess of shame and negativity. We typically treat others well but struggle to treat ourselves the same way. But can I tell you something? You can’t genuinely treat people well if you aren’t doing the same for yourself.

Read More
>
%d bloggers like this: