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Category Archives for "Self-help"

6 Simple Tips for Snapping Out of a Funk
May 16

6 Simple Tips for Snapping Out of a Funk

By Steve Austin | catching your breath , Courses , Grief , life coaching , Mental Health , self-care , self-esteem , Self-help , stress management

​I hate to be the bearer of bad news, but at some point in your life, you are going to get into a funk. Some call it a rut. Whatever it’s called, it​ doesn’t feel good, and you​’d probably avoid it if you could. However, you can get yourself out of the funk by using​ […]

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How to Find Balance for Stressed Out Parents, via Catching Your Breath: The Podcast
May 12

Podcast: How to Find Balance for Stressed Out Parents

By Steve Austin | catching your breath , Family , gratitude , life coaching , Marriage , Parenting , podcast , relationships , self-care , Self-help , stress management

​How to Find Balance for Stressed Out ParentsHoly End of the School Year, Batman! My wife is a teacher. Each day from 7-2:30, she ​teaches 14 three-year-olds. On top of that, we have two school-aged children of our own. That being said, this time of year is often chaotic and exhausting. End of the year parties, […]

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When Life Gives You Lemons: How to Re-frame Failure and Move On
Apr 24

When Life Gives You Lemons: 8 Ways to Re-frame Failure

By Steve Austin | Anxiety , Courses , goals , life coaching , self-care , self-esteem , Self-help , stress management , Videos , Webinar

​As Lindsey drove me home from the hospital, I wondered what was next. How does a failed minister start over? Would anyone want to hear anything I had to say? The fear, self-hatred, and shame threatened to choke any hope of new life out of me, before I ever had a chance to start over. If […]

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How to Embrace Your True Self in a World of Fakers
Mar 17

How to Embrace Your True Self in a World of Fakers

By Steve Austin | Best of Messy Grace , catching your breath , Courses , life coaching , self-care , self-esteem , Self-help

Please call me by my true names,so I can hear all my cries and laughs at once,so I can see that my joy and pain are one.-Thich Nhat Hanh Do you have a nickname? Even if no one has used it in years, did you have a pet name of some kind when you were a […]

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Is It Okay to be Really Sad? 4 Elements of Emotional Wisdom
Feb 24

4 Elements of Emotional Wisdom

By Steve Austin | Mental Health , mindfulness , self-care , Self-help , stress management

It’s Okay to be Really SadAround the same time my Grandfather died last year, my son’s best friend moved away. I told Ben, “It’s okay to be sad.” The kid’s parents bought a beautiful new home across town, so my son has lost his favorite friend, the kid who sat next to him every day […]

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Why It's Time to Let Go of Past Pain & Move Forward
Feb 20

VIDEO: Why It’s Time to Let Go of Past Pain & Move Forward

By Steve Austin | Mental Health , Recovery , self-care , Self-help , stress management , Videos

Have you ever been hurt so badly that you thought you’d never get out of that pain and move to the other side? You deserve to let it go and learn how to move forward with your life. Here’s why. Are you ready to let go of past pain and move forward with your life? […]

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