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11 Ways to Practice Mindfulness without Meditation

How to Gain Immediate Access to My Exclusive Weekly Affirmations

If you’re a fan of Catching Your Breath: The Podcast and all of my self-help content, you’re going to love my brand-new weekly affirmations. For just $5 per month, you can support my work with Catching Your Breath, plus gain immediate access to my exclusive weekly podcast affirmations. Think of it as a weekly permission slip to slow down and catch your breath.

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Currently available to patrons-only:

  1. 11 Ways to Practice Mindfulness without Meditation
  2. I Love Myself Because I am Worthy of Love

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