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11 Ways to Practice Mindfulness without Meditation

By Steve Austin | catching your breath

Jan 06

If you’re a fan of Catching Your Breath: The Podcast and all of my self-help content, you’re going to love my brand-new weekly affirmations. For just $5 per month, you can support my work with Catching Your Breath, plus gain immediate access to my exclusive weekly podcast affirmations. Think of it as a weekly permission slip to slow down and catch your breath.

Support Catching Your Breath: The Podcast, and get VIP access to my new exclusive, patron-only content by going to support.cybpod.com today!

Currently available to patrons-only:

  1. 11 Ways to Practice Mindfulness without Meditation
  2. I Love Myself Because I am Worthy of Love

Support the show. Get VIP content. It’s that simple.

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About the Author

Steve Austin is an author, speaker, and life coach who is passionate about helping overwhelmed people learn to catch their breath. He is the author of two Amazon bestsellers, "Catching Your Breath," and "From Pastor to a Psych Ward." Steve lives with his wife and two children in Birmingham, Alabama.

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