In the past seven years, I've invested lots of time and energy in shedding lies I believed about myself and God. These days, I'm getting clear on who I am, why I'm here, and what I want from this one messy, precious life.
My word for 2019 is just, "be." As a result, I'm resting more. I'm meditating more. I'm loving myself more and making the embrace of my true self a top priority.
I live in Birmingham, Alabama, where I get to love and be loved by Lindsey and our two beautiful little ragamuffins: Ben and Cara. Those three are my light and the joy of my heart.
Catching Your Breath: The Podcast, offers 30-minute lessons on self-care, self-help, & self-compassion. Think of it as a free half hour of life coaching each week! Listen here.
If you're interested in my latest Amazon bestseller, Catching Your Breath: The Sacred Journey from Chaos to Calm, click here.
My blog? She's right here.
I also teach courses. Here's my favorite freebie. And here's the class I'm most passionate about these days.
If you're interested in coaching, click here. My brand of coaching is laser-focused on helping overwhelmed people come up for air and learn to breathe again. I'd be honored to partner with you.
Sign up for my newsletter and I'll send you a free copy of From Pastor to a Psych Ward, if you'd like to understand where this whole thing began.
Thanks for checking out my site. Whether it's through my blog, courses, podcast, meditations, or coaching, I hope you find rest for your soul and strength for the sacred journey from chaos to calm.
I'm so glad you're here.
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