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Tag Archives for " #catchingyourbreath "

Burnout: What to Look for & How to Fight Back
Jun 02

Burnout: What to Look for & How to Fight Back

By Steve Austin | life coaching , Mental Health , self-care , self-esteem , Self-help , stress management

Photo by Hans Eiskonen on UnsplashA dear friend of mine recently resigned from his job. We’ll call him “Sam.” Sam worked for a Christian organization where he was doing a job that made a real difference. He had been a star player in this organization for five years. Sam was respected by his peers, adored […]

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Dealing with Difficult People
May 19

Difficult People: Identify, Strategize, Implement

By Guest Blogger | catching your breath , guest post , life coaching , Mental Health , podcast , relationships , self-care , Self-help , stress management

“When dealing with people, remember you are not dealing with creatures of logic, but with creatures of emotion, creatures bristling with prejudice, and motivated by pride and vanity.”- Dale CarnegieIdentify:It’s not hard to identify who rubs you the wrong way. You feel it in your heart as your beats per minute increase when they’re around. […]

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6 Simple Tips for Snapping Out of a Funk
May 16

6 Simple Tips for Snapping Out of a Funk

By Steve Austin | catching your breath , Courses , Grief , life coaching , Mental Health , self-care , self-esteem , Self-help , stress management

​I hate to be the bearer of bad news, but at some point in your life, you are going to get into a funk. Some call it a rut. Whatever it’s called, it​ doesn’t feel good, and you​’d probably avoid it if you could. However, you can get yourself out of the funk by using​ […]

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How to Find Balance for Stressed Out Parents, via Catching Your Breath: The Podcast
May 12

Podcast: How to Find Balance for Stressed Out Parents

By Steve Austin | catching your breath , Family , gratitude , life coaching , Marriage , Parenting , podcast , relationships , self-care , Self-help , stress management

​How to Find Balance for Stressed Out ParentsHoly End of the School Year, Batman! My wife is a teacher. Each day from 7-2:30, she ​teaches 14 three-year-olds. On top of that, we have two school-aged children of our own. That being said, this time of year is often chaotic and exhausting. End of the year parties, […]

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Join the Catching Your Breath Community on Facebook!
May 08

7 Things I Need from a Community Right Now

By Steve Austin | Best of Messy Grace , catching your breath , podcast , self-care

​Rather listen than read? Click the “play” button below.On Monday, I sent out an email with this question, “What’s the #1 thing you need from a community right now?” Here are a few of my favorite responses:​”…a safe place to land.” -C​”I need to know others are around who are willing to listen.” -L​”I need to […]

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Life is hard, and then you die.
Apr 30

Life is hard, and then you die.

By Steve Austin | Best of Messy Grace , catching your breath , faith , Religious Recovery , self-care , The Struggle With Church

My 5th-grade teacher, Terri Nobles, had a 2×4 in our classroom with the words “BOARD OF EDUCATION” written in black permanent marker. And if you failed to heed her warnings…no, she wouldn’t whack you with it. (I know I grew up in the Alabama countryside, but we weren’t that backwards!) Anyway, if you got in […]

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How to Embrace Your True Self in a World of Fakers
Mar 17

How to Embrace Your True Self in a World of Fakers

By Steve Austin | Best of Messy Grace , catching your breath , Courses , life coaching , self-care , self-esteem , Self-help

Please call me by my true names,so I can hear all my cries and laughs at once,so I can see that my joy and pain are one.-Thich Nhat Hanh Do you have a nickname? Even if no one has used it in years, did you have a pet name of some kind when you were a […]

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