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Tag Archives for " self-compassion "

Dec 03

Self-Compassion: What it Is & How to Get More of It

By Steve Austin | catching your breath , podcast , self-care

Poor self-compassion usually stems from a lack of self-acceptance and an excess of shame and negativity. We typically treat others well but struggle to treat ourselves the same way. But can I tell you something? You can’t genuinely treat people well if you aren’t doing the same for yourself.

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Nov 23

Is Your Life in Chaos? Introducing: 90 Days of Calm

By Steve Austin | Anxiety , catching your breath , life coaching , Mental Health , mindfulness , self-care , Spirituality , stress management

Every day, I get asked about shame, self-care, and self-compassion. I even polled my Tribe a couple of weeks ago, and those three topics were at the top of the list for courses they want to take in 2019. As a result, I’m thrilled to announce 90 Days of Calm.

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Jun 20

4 Simple Ways to Change the World Today

By Steve Austin | faith , Family , Marriage , Messy Grace , Parenting , Recovery , Religious Recovery

I launched a new website a few weeks ago. As part of the launch, I created The Writer’s Toolkit. I’ve also been working on two other e-course projects simultaneously. At the same time, I’ve been trying to improve my numbers at my day job, while also helping with husband and Daddy duties. Instead of feeling great about all of these new projects, I’ve felt entirely overwhelmed and inadequate. So what do you do when you want to change the world in an instant but have days when you feel like you can’t keep up? Here’s four simple ways…

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May 12

Advice to a Younger Me: Life Gets Better!

By Sarah Simmons | Messy Grace

What would you tell your twenty-year-old self? Here’s some wisdom and grace from Sarah. To my twenty-year-old self: Oh, sweet girl, things are going to get better. You’re going to get through this. I know you don’t believe it. Everything seems shattered, as you lie gasping under the weight of searing pain. You hate yourself […]

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