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Tag Archives for " shame "

How to Be a Better Christian: Notes from an Ex-Pastor
Feb 17

Why No One Really Cares What You Believe

By Steve Austin | Best of Messy Grace , catching your breath , faith , Messy Grace , Religious Recovery , Spirituality , The Struggle With Church

“One of the great tragedies of life is that men seldom bridge the gulf between practice and profession, between doing and saying. A persistent schizophrenia leaves so many of us tragically divided against ourselves. On the one hand, we proudly profess certain sublime and noble principles, but on the other hand, we sadly practise the […]

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Dec 03

Self-Compassion: What it Is & How to Get More of It

By Steve Austin | catching your breath , podcast , self-care

Poor self-compassion usually stems from a lack of self-acceptance and an excess of shame and negativity. We typically treat others well but struggle to treat ourselves the same way. But can I tell you something? You can’t genuinely treat people well if you aren’t doing the same for yourself.

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Nov 23

Is Your Life in Chaos? Introducing: 90 Days of Calm

By Steve Austin | Anxiety , catching your breath , life coaching , Mental Health , mindfulness , self-care , Spirituality , stress management

Every day, I get asked about shame, self-care, and self-compassion. I even polled my Tribe a couple of weeks ago, and those three topics were at the top of the list for courses they want to take in 2019. As a result, I’m thrilled to announce 90 Days of Calm.

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