Tag Archives for " stress management "

How to Find Balance for Stressed Out Parents, via Catching Your Breath: The Podcast
May 12

Podcast: How to Find Balance for Stressed Out Parents

By Steve Austin | catching your breath , Family , gratitude , life coaching , Marriage , Parenting , podcast , relationships , self-care , Self-help , stress management

​How to Find Balance for Stressed Out ParentsHoly End of the School Year, Batman! My wife is a teacher. Each day from 7-2:30, she ​teaches 14 three-year-olds. On top of that, we have two school-aged children of our own. That being said, this time of year is often chaotic and exhausting. End of the year parties, […]

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How to transition from mindless to mindful.
Apr 16

How to transition from mindLESS to mindFUL.

By Steve Austin | catching your breath , life coaching , mindfulness , self-care , stress management

To make a difference, not forgottenA moment I must give.A splendid moment, so strong and realThat moment won’t blend in. Like a smile that happens in a flash,But the memory, it lives on.Or a touch, or a word, or a wink so small,No sound is ever heard.But the memory, it lives on.Yes, the memory, it lives […]

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Nov 23

Is Your Life in Chaos? Introducing: 90 Days of Calm

By Steve Austin | Anxiety , catching your breath , life coaching , Mental Health , mindfulness , self-care , Spirituality , stress management

Every day, I get asked about shame, self-care, and self-compassion. I even polled my Tribe a couple of weeks ago, and those three topics were at the top of the list for courses they want to take in 2019. As a result, I’m thrilled to announce 90 Days of Calm.

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