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Tag Archives for " stress management "

How to transition from mindLESS to mindFUL.

To make a difference, not forgottenA moment I must give.A splendid moment, so strong and realThat moment won’t blend in. Like a smile that happens in a flash,But the memory, it lives on.Or a touch, or a word, or a wink so small,No sound is ever heard.But the memory, it lives on.Yes, the memory, it lives […]

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Is Your Life in Chaos? Introducing: 90 Days of Calm

Every day, I get asked about shame, self-care, and self-compassion. I even polled my Tribe a couple of weeks ago, and those three topics were at the top of the list for courses they want to take in 2019. As a result, I’m thrilled to announce 90 Days of Calm.

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